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The Bow Acupuncture & Community Wellness
9086 Cypress Green Drive, Suite B
​Jacksonville, FL 32256

(904) 834-0740
info@bowacupuncture.com

Beyond Just the Physical: Massage for Mental Health - Affordable Massage in Jacksonville, FL

10/15/2020

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The Mind-Body Connection
While massage is frequently associated with healing the physical body, there is a growing awareness of its beneficial role in the treatment of psychological distress and mental health disorders. A study in the International Journal of Neuroscience found that the feel-good brain chemicals serotonin and dopamine increased an average of 28% and 31%, respectively after massage. The study further concluded that massage may significantly alleviate depressive symptoms, including lethargy and anxious thoughts.

Massage for Stress Hormone Reduction and a Happier You

Stress, perhaps the greatest contributor to mental health issues today, can create a vicious and complicated cycle of issues that affect both the body and the mind. When the mind is stressed, the body will manifest symptoms such as digestive issues, headaches or immunity issues. And when the body is in pain, the mind becomes distracted by discomfort and consumed by trying to figure out a way to alleviate the pain. Massage can lower the stress of both body and mind by reducing the amount of cortisol in the body as well as addressing pain. 

Clinically Proven
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Research supports that massage can relieve stress in patients with chronic pain, generalized anxiety disorder and healthy adults. According to the American Massage Therapy Association (AMTA), the effects of massage therapy on trait anxiety and depression is nearly the same as those found in the research studies of psychotherapy for those with the same condition. Regular massage has the potential to improve mood and reset circadian rhythms, which produces better sleep and more energy.

Why not schedule a massage and see how it can improve your mental health and stress levels?
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How to Use Massage to Heal Repetitive Strain Injuries - Affordable Massage in Jacksonville, FL

10/7/2020

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Repeat, Repeat, Repeat...Pain!

Repetitive strain injuries (RSI) are injuries that occur when the same movement is repeated over and over again. While RSIs are frequently associated with athletics, (for example, tennis elbow, golf elbow or a rotator cuff injury for a baseball pitcher) people from all walks of life often suffer from these injuries based on their jobs or frequent hobbies. Some of the most common instances of RSIs include carpal tunnel syndrome, which causes pain in the wrist and hand from excessive typing or other hand activities; and plantar fasciitis, a recurring pain in the bottom of the foot caused by extended periods of running, walking or standing. Repetitive Strain Injuries begin with pain while performing the particular activity, but as the injury progresses, pain, numbness and tingling may occur while doing unrelated activities or upon waking. Left untreated, RSIs can progress to a level in which medications, steroid injections or surgery are recommended to alleviate symptoms.

How Can Massage Help?

Massage therapy can be used as an alternative or a complementary treatment for these painful injuries. Massage therapy is a non-invasive way to increase the mobility of joints by relaxing the tendons and muscles of the affected areas. Unlike pain medications, massage comes with no side effects besides relaxation. It will get new blood flowing to the affected area, which removes toxins and promotes healing. Regular massage can increase range of motion in the affected areas, which decreases the risk of injury. This eliminates the need to compensate with other muscles, and will improve movement efficiency.

Relieving the Stress to Heal

Finally, healing occurs most rapidly when the body is relaxed. While recurring pain can be stressful to both body and mind, massage releases endorphins to ease pain and improve mood at the same time. Your massage therapist can work with you to create a session that will address your physical concerns while putting your body into a relaxed state for optimal healing and emotional well-being.
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