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The Bow Acupuncture & Community Wellness
9086 Cypress Green Drive, Suite B
​Jacksonville, FL 32256

(904) 834-0740
info@bowacupuncture.com

What are the Benefits of Hot Stone Massage? - Affordable Massage in Jacksonville, FL

12/18/2020

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Every massage at The Loft at The Bow includes hot stone therapy. This article will explain the benefits of hot stones and how they are used during a massage session

How is hot stone therapy performed and what is is?

The practice of hot stone massage has been around for thousands of years. It started in the Indian healing tradition of Ayurveda and was later adopted by Chinese Medicine. Years later, Hawaiian Natives and Native Americans were using hot stones for massage and healing. 

While a therapist is performing manual massage, the stones are placed in a bath of hot water. These specific stones, known as basalt stones, are used specifically because they are able to contain heat for a longer period of time. When the stones reach the perfect temperature, between 130 and 140 degrees, the therapist will use the stones in particular ways, depending on the condition being treated. Often, hot stones are used while performing traditional massage strokes, such as gliding. A therapist may also place a hot stone for a longer period of time, heated to a lower temperature, on an area that has been experiencing pain or discomfort.


What are the benefits of hot stone therapy?

Hot stones deeply enhance the relaxation of a massage. Similar to the benefits of a heating pad, hot stones warm the affected area of the body, which helps to recirculate blood and soften tight, sore muscles. Hot stones, being from the earth, naturally produce a grounding effect, which can create a feeling of centeredness and comfort. The addition of heat also makes the muscles more pliable, enabling the therapist to get deeper into the tissue to treat soreness and other conditions.

What conditions can benefit from hot stone therapy?

One of the benefits of having hot stone massage is deep relaxation. Relaxation is an effect of your parasympathetic nervous system being activated (this is the opposite of being in "fight or flight" mode). When this happens, the heart rate slows down, your body’s internal mechanism are set into motion and your muscles relax. Because hot stones enhance relaxation, they can be used to benefit almost any condition - not just physical pain, but also conditions such as anxiety, depression and insomnia.

We hope to see you soon for your hot stone massage in Jacksonville, FL! Please visit our massage page to learn more and book online.

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The Benefits of Cupping Therapy - Affordable Massage and Cupping in Jacksonville, FL

12/18/2020

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In the past few years, cupping has been gaining popularity due to some celebrities and Olympic athletes drawing attention to the benefits of this ancient Chinese practice. In addition, recent studies have shown that cupping has many positive effects on a number of conditions that affect almost all systems of the body.

This article will explain what cupping therapy is and how it can enhance your massage experience.
 
What is cupping therapy?

There are two types of cupping used during a massage - gliding cupping and stationary cupping. For gliding cupping, a silicone cup is suctioned to your back and moved around the muscles, including the small muscles around the spine. This process feels a bit like a vacuum, as it lifts up fascia surrounding the muscles to bring new blood into areas where it has been stagnating. Next, stationary cups, plastic cups that use suction to lift up fascia and muscles are strategically placed on the body to remove toxins, target trigger points and increase blood flow. These cups will remain on for 5-10 minutes while your therapist works on other areas of the body.  Although these cups are small, they provide the same, if not more pressure than that of a deep tissue massage.

What are the benefits of cupping therapy?

1. Increase in circulation
2.  Increase in joint range of motion
3. Reduction in muscle tension
4. Increase in lymphatic drainage
5. Increase in mobility of connective tissue

Some of the most common issues addressed with cupping therapy include: muscle pain and discomfort, fibromyalgia, migraines, repetitive stress injuries, pre and post-operative conditions, poor circulation, digestive issues, asthma and many more.

Are there any side effects of cupping therapy?

While there are very few side effects from cupping, you will notice that cupping will leave red or purple, which can last for up to ten days after your treatment. These marks are caused by the recirculated blood being brought to the body part. These are not bruises and will not be painful to touch. However, you may experience some soreness, similar to receiving a deep tissue massage.

For more information on cupping, check out this article from Pacific College of Oriental Medicine. 

We take pride that every massage at The Loft at The Bow includes cupping at no extra charge. 

Please visit this page on our website to book your massage and cupping session today!
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How Does Acupuncture Work? - Affordable Acupuncture and Massage in Jacksonville, FL

12/11/2020

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An Ancient Therapy for Modern Ailments

Acupuncture is a modality used to support the body’s natural healing process.  Originating in East Asia thousands of years ago, acupuncture is now used by over one million practitioners worldwide, including Western doctors and healthcare professionals who use this safe, non-invasive practice to treat a variety of symptoms and conditions. Many prestigious health clinics and organizations recommenced acupuncture such as the World Health Organization, The Mayo Clinic, MD Anderson Cancer Center and The Cleveland Clinic.

Acupuncture Stimulates the Body's Natural Healing Mechanisms

Traditional Chinese Medicine practitioners believe that inserting needles into specific points stimulates the body to heal itself by balancing the qi, or energy. This idea correlates with the Western concept of homeostasis, which is the body’s ability to maintain a stable internal environment by regulating hormones, body temperature and other physiological processes. Acupuncture acts as a catalyst, encouraging the self-regulating mechanisms of the body and mind by stimulating nerves and connective tissue. This results in the release of endorphins and neurotransmitters, which relieve pain and promote feelings of well-being; and the improved circulation of metabolic components carried in the blood.

Many Conditions Benefit from Acupuncture

Current, modern research has shown that acupuncture is helpful in treating a number of conditions, including: fertility concerns, insomnia, depression, fibromyalgia, arthritis, musculoskeletal pain, digestive concerns, migraines, hypertension, asthma, pain relief in cancer patients and more. It is sometimes hard to believe that acupuncture can benefit so many conditions, but it is simply because of acupuncture's regulation over the nervous system and it's promotion of homeostasis (balance) in the body that causes all of these positive benefits for diverse conditions. It works as an alternative or complimentary treatment practice to other interventions, encouraging the body to return to a state of balance and vitality. You can read more about modern research and acupuncture from Evidence Based Acupuncture.

If you live in Jacksonville, Florida and are ready to experience the benefits of acupuncture, please book an appointment with us today!

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