• Home
  • Community Acupuncture
  • Make Appointment
  • New Patients
  • Praise
  • About Us
  • Location & Hours
  • Massage Therapy
  • Service Fees
  • Online Store
  • Blog
The Bow Acupuncture & Community Wellness
9086 Cypress Green Drive, Suite B
​Jacksonville, FL 32256

(904) 834-0740
info@bowacupuncture.com

How Does Acupuncture Work? - Affordable Acupuncture and Massage in Jacksonville, FL

12/11/2020

1 Comment

 
Picture
An Ancient Therapy for Modern Ailments

Acupuncture is a modality used to support the body’s natural healing process.  Originating in East Asia thousands of years ago, acupuncture is now used by over one million practitioners worldwide, including Western doctors and healthcare professionals who use this safe, non-invasive practice to treat a variety of symptoms and conditions. Many prestigious health clinics and organizations recommenced acupuncture such as the World Health Organization, The Mayo Clinic, MD Anderson Cancer Center and The Cleveland Clinic.

Acupuncture Stimulates the Body's Natural Healing Mechanisms

Traditional Chinese Medicine practitioners believe that inserting needles into specific points stimulates the body to heal itself by balancing the qi, or energy. This idea correlates with the Western concept of homeostasis, which is the body’s ability to maintain a stable internal environment by regulating hormones, body temperature and other physiological processes. Acupuncture acts as a catalyst, encouraging the self-regulating mechanisms of the body and mind by stimulating nerves and connective tissue. This results in the release of endorphins and neurotransmitters, which relieve pain and promote feelings of well-being; and the improved circulation of metabolic components carried in the blood.

Many Conditions Benefit from Acupuncture

Current, modern research has shown that acupuncture is helpful in treating a number of conditions, including: fertility concerns, insomnia, depression, fibromyalgia, arthritis, musculoskeletal pain, digestive concerns, migraines, hypertension, asthma, pain relief in cancer patients and more. It is sometimes hard to believe that acupuncture can benefit so many conditions, but it is simply because of acupuncture's regulation over the nervous system and it's promotion of homeostasis (balance) in the body that causes all of these positive benefits for diverse conditions. It works as an alternative or complimentary treatment practice to other interventions, encouraging the body to return to a state of balance and vitality. You can read more about modern research and acupuncture from Evidence Based Acupuncture.

If you live in Jacksonville, Florida and are ready to experience the benefits of acupuncture, please book an appointment with us today!

1 Comment

Beyond Just the Physical: Massage for Mental Health - Affordable Massage in Jacksonville, FL

10/15/2020

1 Comment

 
Picture
The Mind-Body Connection
While massage is frequently associated with healing the physical body, there is a growing awareness of its beneficial role in the treatment of psychological distress and mental health disorders. A study in the International Journal of Neuroscience found that the feel-good brain chemicals serotonin and dopamine increased an average of 28% and 31%, respectively after massage. The study further concluded that massage may significantly alleviate depressive symptoms, including lethargy and anxious thoughts.

Massage for Stress Hormone Reduction and a Happier You

Stress, perhaps the greatest contributor to mental health issues today, can create a vicious and complicated cycle of issues that affect both the body and the mind. When the mind is stressed, the body will manifest symptoms such as digestive issues, headaches or immunity issues. And when the body is in pain, the mind becomes distracted by discomfort and consumed by trying to figure out a way to alleviate the pain. Massage can lower the stress of both body and mind by reducing the amount of cortisol in the body as well as addressing pain. 

Clinically Proven
​
Research supports that massage can relieve stress in patients with chronic pain, generalized anxiety disorder and healthy adults. According to the American Massage Therapy Association (AMTA), the effects of massage therapy on trait anxiety and depression is nearly the same as those found in the research studies of psychotherapy for those with the same condition. Regular massage has the potential to improve mood and reset circadian rhythms, which produces better sleep and more energy.

Why not schedule a massage and see how it can improve your mental health and stress levels?
1 Comment

How to Use Massage to Heal Repetitive Strain Injuries - Affordable Massage in Jacksonville, FL

10/7/2020

0 Comments

 
Picture

Repeat, Repeat, Repeat...Pain!

Repetitive strain injuries (RSI) are injuries that occur when the same movement is repeated over and over again. While RSIs are frequently associated with athletics, (for example, tennis elbow, golf elbow or a rotator cuff injury for a baseball pitcher) people from all walks of life often suffer from these injuries based on their jobs or frequent hobbies. Some of the most common instances of RSIs include carpal tunnel syndrome, which causes pain in the wrist and hand from excessive typing or other hand activities; and plantar fasciitis, a recurring pain in the bottom of the foot caused by extended periods of running, walking or standing. Repetitive Strain Injuries begin with pain while performing the particular activity, but as the injury progresses, pain, numbness and tingling may occur while doing unrelated activities or upon waking. Left untreated, RSIs can progress to a level in which medications, steroid injections or surgery are recommended to alleviate symptoms.

How Can Massage Help?

Massage therapy can be used as an alternative or a complementary treatment for these painful injuries. Massage therapy is a non-invasive way to increase the mobility of joints by relaxing the tendons and muscles of the affected areas. Unlike pain medications, massage comes with no side effects besides relaxation. It will get new blood flowing to the affected area, which removes toxins and promotes healing. Regular massage can increase range of motion in the affected areas, which decreases the risk of injury. This eliminates the need to compensate with other muscles, and will improve movement efficiency.

Relieving the Stress to Heal

Finally, healing occurs most rapidly when the body is relaxed. While recurring pain can be stressful to both body and mind, massage releases endorphins to ease pain and improve mood at the same time. Your massage therapist can work with you to create a session that will address your physical concerns while putting your body into a relaxed state for optimal healing and emotional well-being.
0 Comments

Benefits of Massage for Immunity - Affordable Massage in Jacksonville, FL

9/25/2020

915 Comments

 
Picture
In 1903, frustrated with the healthcare model in his day, Thomas Edison is quoted as saying, “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Today, as we encounter new challenges in the realm of healthcare, we are fortunate to have an arsenal of tools and modalities that help to prevent illness by boosting immunity. One of these modalities is massage therapy.

Massage Stimulates Immune Cells to Strengthen Defenses
While many people use massage therapy as a way to reduce pain, alleviate injuries or muscle soreness, the benefits go far deeper than the musculo-skeletal system. Research has shown that massage not only stimulates a larger quantity of T-cells and B-cells—those cells that protect your body from invading antigens—but it can also help increase the strength and effectiveness of the cells. Studies have shown that massage increases the activity level of cytotoxic T-cells (sometimes called “killer T-cells), which fight off viruses.

Stress Reduction Key to Immunity
Massage is also shown to cause a decrease in the hormone Arginine Vasopressin (AVP), which is responsible for feelings of aggression and the release of the hormone cortisol, which provides that all- too-familiar sensation—stress. And stress, in addition to the uncomfortable emotions and thoughts it brings, increases inflammation, which can decrease the functionality of your immune system and make you more vulnerable to illness.

Finally, massage is a great way to stimulate the parasympathetic nervous system. Sometimes referred to as the “rest and digest” system, the parasympathetic system conserves energy, slows the heart rate, and increases intestinal and gland activity. Basically, it helps our body to relax. Which helps our mind relax. Which allows all that beautiful healing and immunity strengthening to take place.

So, if you’re looking for a way to improve your immunity, to relax and to feel great, consider scheduling a massage today!
Schedule Massage
915 Comments

    Author

    The Bow Acupuncture & Community Wellness

    Archives

    June 2021
    December 2020
    October 2020
    September 2020
    June 2020
    November 2014
    August 2014
    June 2014

    Categories

    All
    Acupuncture
    Couples Massage
    Holistic Health
    Immunity
    Jacksonville
    Massage
    Massage Jacksonville FL
    Natural Healing
    Pain Relief
    Sports Injury
    Stress Relief
    Yoga

    RSS Feed

The Bow Acupuncture & Community Wellness, LLC
Jacksonville Community Acupuncture