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The Bow Acupuncture & Community Wellness
9086 Cypress Green Drive, Suite B
​Jacksonville, FL 32256

(904) 834-0740
info@bowacupuncture.com

How Does Acupuncture Work? - Affordable Acupuncture and Massage in Jacksonville, FL

12/11/2020

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An Ancient Therapy for Modern Ailments

Acupuncture is a modality used to support the body’s natural healing process.  Originating in East Asia thousands of years ago, acupuncture is now used by over one million practitioners worldwide, including Western doctors and healthcare professionals who use this safe, non-invasive practice to treat a variety of symptoms and conditions. Many prestigious health clinics and organizations recommenced acupuncture such as the World Health Organization, The Mayo Clinic, MD Anderson Cancer Center and The Cleveland Clinic.

Acupuncture Stimulates the Body's Natural Healing Mechanisms

Traditional Chinese Medicine practitioners believe that inserting needles into specific points stimulates the body to heal itself by balancing the qi, or energy. This idea correlates with the Western concept of homeostasis, which is the body’s ability to maintain a stable internal environment by regulating hormones, body temperature and other physiological processes. Acupuncture acts as a catalyst, encouraging the self-regulating mechanisms of the body and mind by stimulating nerves and connective tissue. This results in the release of endorphins and neurotransmitters, which relieve pain and promote feelings of well-being; and the improved circulation of metabolic components carried in the blood.

Many Conditions Benefit from Acupuncture

Current, modern research has shown that acupuncture is helpful in treating a number of conditions, including: fertility concerns, insomnia, depression, fibromyalgia, arthritis, musculoskeletal pain, digestive concerns, migraines, hypertension, asthma, pain relief in cancer patients and more. It is sometimes hard to believe that acupuncture can benefit so many conditions, but it is simply because of acupuncture's regulation over the nervous system and it's promotion of homeostasis (balance) in the body that causes all of these positive benefits for diverse conditions. It works as an alternative or complimentary treatment practice to other interventions, encouraging the body to return to a state of balance and vitality. You can read more about modern research and acupuncture from Evidence Based Acupuncture.

If you live in Jacksonville, Florida and are ready to experience the benefits of acupuncture, please book an appointment with us today!

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Beyond Just the Physical: Massage for Mental Health - Affordable Massage in Jacksonville, FL

10/15/2020

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The Mind-Body Connection
While massage is frequently associated with healing the physical body, there is a growing awareness of its beneficial role in the treatment of psychological distress and mental health disorders. A study in the International Journal of Neuroscience found that the feel-good brain chemicals serotonin and dopamine increased an average of 28% and 31%, respectively after massage. The study further concluded that massage may significantly alleviate depressive symptoms, including lethargy and anxious thoughts.

Massage for Stress Hormone Reduction and a Happier You

Stress, perhaps the greatest contributor to mental health issues today, can create a vicious and complicated cycle of issues that affect both the body and the mind. When the mind is stressed, the body will manifest symptoms such as digestive issues, headaches or immunity issues. And when the body is in pain, the mind becomes distracted by discomfort and consumed by trying to figure out a way to alleviate the pain. Massage can lower the stress of both body and mind by reducing the amount of cortisol in the body as well as addressing pain. 

Clinically Proven
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Research supports that massage can relieve stress in patients with chronic pain, generalized anxiety disorder and healthy adults. According to the American Massage Therapy Association (AMTA), the effects of massage therapy on trait anxiety and depression is nearly the same as those found in the research studies of psychotherapy for those with the same condition. Regular massage has the potential to improve mood and reset circadian rhythms, which produces better sleep and more energy.

Why not schedule a massage and see how it can improve your mental health and stress levels?
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Benefits of Couples Massage - Affordable Massage in Jacksonville, Florida

6/11/2020

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What are the Benefits of a Couples Massage? - Affordable Massage in Jacksonville, FL

What are the Benefits of Couples Massage?
Besides alleviating pain, healing injuries and lowering stress levels, massage also releases the “feel good” chemicals of oxytocin, serotonin and dopamine. These are the hormones that promote bonding and feelings of affection and intimacy. A couples massage is a great way for two people to experience these physical and mental benefits while spending quality time together. A couple may choose to use this time to chat and catch up with each other or to simply relax. Either way, this shared experience can increase individual well-being while strengthening the bond of the relationship. 

What Exactly to Expect with Couples Massage
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Before the session, each person will consult individually with the therapist who will be performing his or her massage. This will allow for the session to be customized for each person’s physical concerns and preferences. The couples massage will take place in one large room with two beds set up. Couples may choose the session to be one hour, ninety minutes or two hours in duration. They can also choose to include hot stones, cupping and/or aromatherapy in their treatment. 
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Not Just for Romantic Partners
While a couples massage is often seen as an activity for romantic partners, it can also be a great activity for friends or family members who want to try a new activity together. For those who may be intimidated by an individual massage session, having a couples massage with someone they know can provide a level of comfort and security. 
So, if you’re looking for a gift idea or simply want to relax with someone you care about, why not try a couples massage?

Scheduling Your Couples Massage
We offer couples massage on most days of the week at The Wellness Hub. You can give us a call at 904-834-0740 or go online to schedule your couples massage. Please read the instructions for booking online carefully should you choose to book online. You'll need to reserve two appointments that start at the same time.
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Grand Opening Celebration

8/11/2014

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Save the Date: Saturday, September 20th, 2014


Yes, we are already open. Six days a week, in fact!! However, we want to have a fun shin-dig to celebrate the opening of our clinic


Please join the fun and bring your friends!


Here's What's Happening:

12:00 to 3:00 -- Free Mini-Acupuncture Sessions, Drop-In, No Appointment Necessary (first come, first served).



3:30 to 5:30--PARTY! Live music by local world-jazz trio Tala, prize drawings from local businesses, finger food, wine, sweet treats and fun!

You are welcome to attend just one portion of the event or both.


Visit the Facebook Event Page and RSVP if you'd like!

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