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The Bow Acupuncture & Community Wellness
9086 Cypress Green Drive, Suite B
​Jacksonville, FL 32256

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Benefits of Massage for Immunity - Affordable Massage in Jacksonville, FL

9/25/2020

915 Comments

 
Picture
In 1903, frustrated with the healthcare model in his day, Thomas Edison is quoted as saying, “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Today, as we encounter new challenges in the realm of healthcare, we are fortunate to have an arsenal of tools and modalities that help to prevent illness by boosting immunity. One of these modalities is massage therapy.

Massage Stimulates Immune Cells to Strengthen Defenses
While many people use massage therapy as a way to reduce pain, alleviate injuries or muscle soreness, the benefits go far deeper than the musculo-skeletal system. Research has shown that massage not only stimulates a larger quantity of T-cells and B-cells—those cells that protect your body from invading antigens—but it can also help increase the strength and effectiveness of the cells. Studies have shown that massage increases the activity level of cytotoxic T-cells (sometimes called “killer T-cells), which fight off viruses.

Stress Reduction Key to Immunity
Massage is also shown to cause a decrease in the hormone Arginine Vasopressin (AVP), which is responsible for feelings of aggression and the release of the hormone cortisol, which provides that all- too-familiar sensation—stress. And stress, in addition to the uncomfortable emotions and thoughts it brings, increases inflammation, which can decrease the functionality of your immune system and make you more vulnerable to illness.

Finally, massage is a great way to stimulate the parasympathetic nervous system. Sometimes referred to as the “rest and digest” system, the parasympathetic system conserves energy, slows the heart rate, and increases intestinal and gland activity. Basically, it helps our body to relax. Which helps our mind relax. Which allows all that beautiful healing and immunity strengthening to take place.

So, if you’re looking for a way to improve your immunity, to relax and to feel great, consider scheduling a massage today!
Schedule Massage
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4/28/2021 09:26:28 pm

Thanks for helping me understand that massage therapy provides relief to muscle soreness and injuries. My friend had a bicycle collision incident recently and it injured his arm in the process. Perhaps looking for a therapist can bring back his life like how it used to be.

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4/12/2022 07:09:54 pm

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4/12/2022 10:25:35 pm

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4/13/2022 12:40:34 am

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4/14/2022 09:50:44 pm

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4/15/2022 02:00:33 pm

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4/15/2022 04:12:38 pm

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4/15/2022 07:34:53 pm

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4/15/2022 09:57:15 pm

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4/17/2022 01:36:19 pm

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4/17/2022 06:30:22 pm

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4/17/2022 07:34:30 pm

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4/17/2022 08:00:08 pm

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4/17/2022 09:45:52 pm

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4/18/2022 01:29:13 pm

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4/18/2022 06:19:35 pm

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4/18/2022 07:21:30 pm

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4/18/2022 07:44:11 pm

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4/18/2022 09:35:37 pm

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4/19/2022 02:29:18 pm

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4/19/2022 04:26:29 pm

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4/19/2022 06:19:01 pm

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4/19/2022 06:55:56 pm

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4/19/2022 08:27:11 pm

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4/19/2022 10:04:09 pm

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4/20/2022 01:50:30 pm

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4/20/2022 04:00:31 pm

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4/20/2022 05:35:51 pm

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4/20/2022 07:48:59 pm

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4/21/2022 12:16:51 am

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4/21/2022 01:51:37 am

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4/21/2022 02:11:42 pm

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4/21/2022 05:51:37 pm

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4/21/2022 05:55:43 pm

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4/21/2022 07:46:33 pm

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4/21/2022 09:47:38 pm

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4/22/2022 01:26:07 pm

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4/22/2022 03:39:26 pm

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4/24/2022 04:20:06 pm

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4/24/2022 06:26:32 pm

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4/25/2022 12:10:42 am


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4/25/2022 02:31:53 am




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4/25/2022 03:40:50 am


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4/25/2022 01:46:23 pm

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4/25/2022 03:42:31 pm

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4/25/2022 04:16:01 pm

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4/25/2022 05:44:33 pm

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4/25/2022 06:26:11 pm

Is a very expressive and confident student.

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4/25/2022 11:47:04 pm

Has a great ability to express thoughts and feelings in writing.

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4/26/2022 01:36:02 pm

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4/26/2022 06:21:51 pm

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4/26/2022 11:30:42 pm

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4/27/2022 01:45:09 pm

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4/27/2022 07:10:52 pm

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4/27/2022 08:57:36 pm

Is always willing to contribute her own thoughts and beliefs in class discussions.

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Ward link
4/27/2022 10:48:38 pm

Uses her body and hand movements to express herself artistically.

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Red link
4/28/2022 12:46:16 am

Has a great deal of intrinsic motivation. She’s a real go getter!

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argus link
4/28/2022 01:19:37 pm

much better

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adnan jabbar link
4/28/2022 03:07:39 pm

better web

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aya basher link
4/28/2022 05:15:55 pm

was better

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Sawa link
4/28/2022 07:11:57 pm

Has bucket loads of initiative.

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Sara link
4/28/2022 10:42:46 pm

Has an active mind and is eager to achieve.

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Saf link
4/29/2022 12:50:01 am

Comes to class with a huge willingness to participate.

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andrew link
4/29/2022 01:36:19 pm

cool page thanksss

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Dart link
4/29/2022 05:25:36 pm

Never wants to waste a day in the classroom.

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ferty link
4/29/2022 05:52:21 pm

always great

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Dawg link
4/29/2022 07:08:47 pm

Loves to soak up all the information around her.

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treat link
4/29/2022 07:49:59 pm

good for me

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Deed link
4/29/2022 10:24:19 pm

Is an ambitious and proactive student.

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savana link
5/1/2022 01:54:24 pm

all goods

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agata link
5/1/2022 03:54:29 pm

all great

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de ana link
5/1/2022 05:48:25 pm

all was great

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Don link
5/2/2022 12:07:25 am

Knows her goals and strives every day to achieve them.

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Deer link
5/2/2022 01:26:10 am

Projects her voice very well when communicating in class.

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Dada link
5/2/2022 02:12:16 am

Is effective at using the written word to express herself.

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vegeta link
5/2/2022 01:37:59 pm

the was ffun

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racci link
5/2/2022 03:42:40 pm

was ryt web

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Satar link
5/2/2022 05:25:02 pm

Has a great deal of confidence when speaking to groups.

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hastalabista link
5/2/2022 06:17:18 pm

was great ever

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Sanda link
5/2/2022 07:10:21 pm

Is very good at clearly and succinctly speaking up when she feels she has a valuable contribution.

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Set link
5/2/2022 09:13:27 pm

Consistently provides valuable contributions to class discussion.

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azzel link
5/3/2022 02:08:50 pm

good at all

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xander gross link
5/3/2022 03:59:16 pm

was best day

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awit link
5/3/2022 06:12:23 pm

was great day

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Aron link
5/3/2022 07:41:03 pm

Is a skilled public speaker.

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Aser link
5/4/2022 01:38:05 am

Has shown great strides in written communication skills in recent months.

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Arat link
5/4/2022 03:57:11 am

Always keeps her belongings neatly organized.

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grapes link
5/4/2022 02:39:16 pm

we like it

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centinels link
5/4/2022 04:16:14 pm

was true

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Zoe link
5/4/2022 05:56:22 pm

Looks after her belongings very carefully.

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Zed link
5/4/2022 07:47:41 pm

Always has neat book work which shows respect and high regard for her own work.

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Zac link
5/4/2022 09:20:00 pm

Keeps her desk space very tidy, clean and organized.

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rachel link
5/5/2022 02:24:37 pm

not bad

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ercy babe link
5/5/2022 04:25:48 pm

was success

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Evos link
5/5/2022 05:12:53 pm

Takes pride in keeping her work neat, clean and tidy for every submission.

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fary tail link
5/5/2022 06:14:28 pm

us great

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Etan link
5/5/2022 06:48:45 pm

Keeps her personal work spaces very well organized.

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Era link
5/5/2022 09:01:31 pm

You have good listening skills.

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gerry link
5/6/2022 02:12:21 pm

was reall

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cassey link
5/6/2022 04:27:50 pm

real webb

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Reid link
5/6/2022 05:11:26 pm

Is an active listener who is always ready to respond with relevant and engaging questions.

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asheng link
5/6/2022 06:03:35 pm

really great

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Rat link
5/6/2022 06:20:16 pm

Listens thoughtfully to other people’s ideas and contributes her own thoughtful ideas.

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Red link
5/6/2022 07:34:24 pm

Listens with an open mind to her classmates’ perspectives.

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Zed link
5/8/2022 05:25:20 pm

Always listens intently with the hope of learning new things.

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Ted link
5/8/2022 07:43:00 pm

Concentrates and pays close attention during demonstrations to ensure she understands task requirements.

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Sad link
5/8/2022 09:22:30 pm

Takes directions well and is quick to apply directions to tasks.

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sarah link
5/9/2022 01:56:16 pm

well done

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eagle link
5/9/2022 04:10:40 pm

well greatttt

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Qert link
5/9/2022 06:02:18 pm

Is always attentive in class and asks for clarification when required.

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real me link
5/9/2022 07:09:49 pm

best part

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Dart link
5/9/2022 07:16:11 pm

Is good at working in small groups unaided by a teacher.

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War link
5/9/2022 09:18:16 pm

Listens intently to others and takes their opinions in mind.

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sandro link
5/10/2022 02:21:44 pm

more more

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Asser link
5/10/2022 07:27:12 pm

Excels when given leadership roles in small groups.